Jay Park 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
368
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 101 |
September 22, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 17 | 157 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 16 | 138 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 143 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 156 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 165 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 171 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 173 |
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Workout Graph
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