Jay Park 15:00 row
2,729
Meters
15:00.0
Time
2:44.8
Pace
147
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 221 |
| Drag Factor | 84 |
September 23, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,729 | 2:44.8 | 78 | 568 | 14 | 123 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 14 | 111 |
| 6:00.0 | 541 | 2:46.3 | 76 | 561 | 13 | 117 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 15 | 127 |
| 12:00.0 | 557 | 2:41.5 | 83 | 585 | 15 | 126 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 16 | 137 |
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Workout Graph
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