Jay Park 15:12 row
3,093
Meters
15:12.7
Time
2:27.5
Pace
180
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 231 |
| Drag Factor | 123 |
September 25, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,093 | 2:27.5 | 109 | 675 | 14 | 149 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 14 | 136 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 15 | 147 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | 157 |
| 15:12.7 | 39 | 2:42.8 | 81 | 579 | 10 | 158 |
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Workout Graph
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