Jay Park 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
411
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 29, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 17 | 159 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 121 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 147 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 | 163 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 167 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 172 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 189 |
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Workout Graph
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