Jay Park 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
318
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 91 |
October 03, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 611 | 15 | 128 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 14 | 122 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 15 | 127 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 14 | 108 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 15 | 135 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 136 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 140 |
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Workout Graph
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