Jay Park 30:38 row
5,184
Meters
30:38.3
Time
2:57.3
Pace
281
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 11 |
| Stroke Count | 369 |
| Drag Factor | 83 |
October 09, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 5,184 | 2:57.3 | 63 | 516 | 11 | 136 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 13 | 126 |
| 20:00.0 | 1,456 | 3:26.0 | 40 | 437 | 10 | 123 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 606 | 13 | 147 |
| 30:38.3 | 41 | 7:47.0 | 3 | 311 | 9 | 149 |
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Workout Graph
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