Jay Park 30:08 row
5,876
Meters
30:08.5
Time
2:33.8
Pace
328
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 12 |
| Stroke Count | 376 |
| Drag Factor | 82 |
October 12, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,876 | 2:33.8 | 96 | 630 | 12 | 144 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 12 | 120 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 11 | 129 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 13 | 146 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 12 | 151 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 13 | 151 |
| 30:08.5 | 1,055 | 2:26.2 | 112 | 685 | 14 | 167 |
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Workout Graph
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