Jay Park 15:08 row
3,140
Meters
15:08.2
Time
2:24.6
Pace
179
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 14 |
| Stroke Count | 262 |
| Drag Factor | 84 |
October 14, 2025 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,140 | 2:24.6 | 116 | 698 | 14 | 148 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 15 | 127 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 143 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 164 |
| 15:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 159 |
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Workout Graph
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