Jay Park 10:04 row
2,243
Meters
10:04.4
Time
2:14.7
Pace
135
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 84 |
November 17, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,243 | 2:14.7 | 143 | 792 | 19 | 172 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 164 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 181 |
| 10:04.3 | 14 | 2:33.5 | 97 | 632 | 0 | 181 |
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