Jay Park 10:07 row
2,228
Meters
10:07.9
Time
2:16.4
Pace
133
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 84 |
November 18, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,228 | 2:16.4 | 138 | 774 | 15 | 173 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 169 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 175 |
| 10:07.8 | 27 | 2:24.4 | 116 | 699 | 8 | 175 |
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Workout Graph
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