Jay Park 45:00 row
8,388
Meters
45:00.0
Time
2:40.9
Pace
449
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 666 |
| Drag Factor | 84 |
November 19, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,388 | 2:40.9 | 84 | 588 | 14 | 137 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 14 | 118 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 15 | 133 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 15 | 141 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 14 | 138 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 13 | 132 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 13 | 145 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 141 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 145 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 146 |
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Workout Graph
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