Jay Park 1:00:00 row
11,469
Meters
1:00:00.0
Time
2:36.9
Pace
618
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 982 |
| Drag Factor | 84 |
November 20, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,469 | 2:36.9 | 91 | 611 | 16 | 145 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 14 | 145 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 622 | 15 | 145 |
| 30:00.0 | 1,931 | 2:35.3 | 93 | 621 | 15 | 144 |
| 40:00.0 | 1,926 | 2:35.7 | 93 | 618 | 17 | 149 |
| 50:00.0 | 1,933 | 2:35.1 | 94 | 622 | 18 | 148 |
| 1:00:00.0 | 1,924 | 2:35.9 | 92 | 617 | 18 | 141 |
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Workout Graph
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