Jay Park 1:00:00 row
11,811
Meters
1:00:00.0
Time
2:32.4
Pace
651
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 986 |
| Drag Factor | 82 |
November 24, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,811 | 2:32.4 | 99 | 651 | 651 | 16 | 150 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 600 | 100 | 15 | 135 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 684 | 114 | 17 | 146 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 660 | 110 | 16 | 150 |
| 40:00.0 | 1,991 | 2:30.6 | 102 | 660 | 110 | 16 | 152 |
| 50:00.0 | 1,908 | 2:37.2 | 90 | 636 | 106 | 17 | 161 |
| 1:00:00.0 | 2,013 | 2:29.0 | 106 | 666 | 111 | 18 | 158 |
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Workout Graph
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