Jay Park 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
352
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 84 |
December 09, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 16 | 155 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 15 | 138 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 147 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 156 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 157 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 162 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.