Jay Park 5:04 row
1,021
Meters
5:04.5
Time
2:29.1
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 121 |
July 06, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,021 | 2:29.1 | 106 | 663 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 |
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Workout Graph
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