Jay Park 5:23 row
1,135
Meters
5:23.8
Time
2:22.6
Pace
63
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 119 |
July 14, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.8 | 1,135 | 2:22.6 | 121 | 715 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 5:23.8 | 84 | 2:21.6 | 123 | 723 | 15 |
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Workout Graph
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