Jay Park 3:09 row
728
Meters
3:09.1
Time
2:09.8
Pace
45
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 119 |
July 14, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.1 | 728 | 2:09.8 | 160 | 849 | 22 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 |
| 3:01.9 | 228 | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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