Jay Park 8:43 row
2,007
Meters
8:43.8
Time
2:10.4
Pace
121
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 120 |
July 20, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.8 | 2,007 | 2:10.4 | 158 | 842 | 17 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 |
| 4:17.9 | 500 | 2:07.4 | 169 | 882 | 18 |
| 6:28.9 | 500 | 2:11.0 | 156 | 835 | 16 |
| 8:41.2 | 500 | 2:12.3 | 151 | 820 | 16 |
| 8:43.8 | 7 | 3:05.7 | 55 | 488 |
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Workout Graph
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