Jay Park 4:00 row
1,007
Meters
4:00.6
Time
1:59.4
Pace
66
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 121 |
July 23, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 1,007 | 1:59.4 | 205 | 1006 | 23 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 |
| 3:57.5 | 500 | 2:01.4 | 196 | 973 | 23 |
| 4:00.4 | 7 | 3:27.1 | 39 | 435 |
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Workout Graph
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