Jay Park 2x500m/1:00r row
1,000
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 6:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 121 |
July 29, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 15 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 16 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 15 | |
| r120 |
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Workout Graph
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