Jay Park 2x500m/1:00r row
1,000
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 6:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 157 |
July 25, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r192 |
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Workout Graph
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