Jay Park 3x500m/1:00r row
1,500
Meters
6:24.4
Time
2:08.1
Pace
92
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 9:24.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 121 |
July 31, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 17 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 15 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 18 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | |
| r304 |
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Workout Graph
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