Jay Park 4x500m/1:00r row
2,000
Meters
9:14.6
Time
2:18.6
Pace
130
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 121 |
August 01, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 19 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 15 | |
| r54 |
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Workout Graph
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