Jay Park 2x500m/1:00r row
1,000
Meters
3:54.2
Time
1:57.1
Pace
67
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 5:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 122 |
July 31, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r127 |
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Workout Graph
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