Jay Park 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 121 |
August 03, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 16 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 18 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 16 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 16 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 16 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 18 |
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Workout Graph
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