Jay Park 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 123 |
August 09, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 807 | 298 | 17 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 17 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 16 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 16 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 18 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 810 | 60 | 19 |
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Workout Graph
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