Jay Park 4:17 row
1,019
Meters
4:17.8
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 123 |
August 09, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,019 | 2:06.4 | 173 | 895 | 22 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 |
| 4:11.6 | 500 | 2:05.0 | 179 | 916 | 23 |
| 4:17.8 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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