Jay Park 4x500m/1:00r row
2,000
Meters
9:44.9
Time
2:26.2
Pace
115
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 13:44.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 123 |
August 10, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 19 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 19 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 19 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| r345 |
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Workout Graph
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