Jay Park 5x500m/1:00r row
2,500
Meters
11:25.7
Time
2:17.1
Pace
151
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:25.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 124 |
August 11, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,500 | 2:17.1 | 136 | 767 | 20 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 16 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r277 |
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Workout Graph
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