Jay Park 4x500m/1:00r row
2,000
Meters
9:18.3
Time
2:19.5
Pace
125
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:18.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 123 |
August 12, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 21 | |
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 16 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r143 |
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Workout Graph
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