Jay Park 1x500m/1:00r row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510 |
| Overall Time | 4:06.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 123 |
August 12, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 17 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 17 | |
| r10 |
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Workout Graph
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