Jay Park 2x500m/1:00r row
1,000
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 5:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 160 |
August 15, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r182 |
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Workout Graph
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