Jay Park 1x500m/1:00r row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508 |
| Overall Time | 3:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 158 |
August 14, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 18 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 18 | |
| r8 |
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Workout Graph
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