Jay Park 4x500m/1:00r row
2,000
Meters
8:20.3
Time
2:05.0
Pace
127
Calories
166
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 12:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 154 |
August 22, 2021 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 20 | 166 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 161 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 19 | 166 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | 176 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 164 |
| r106 |
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Workout Graph
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