Jay Park 1x500m/1:00r row
500
Meters
2:05.6
Time
2:05.6
Pace
31
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 154 |
August 22, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | |
| r14 |
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Workout Graph
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