Jay Park 4x500m/1:00r row
2,000
Meters
8:17.2
Time
2:04.3
Pace
127
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:17.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 154 |
August 23, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 19 | 164 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 18 | 146 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 175 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 18 | 171 |
| r81 |
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Workout Graph
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