Jay Park 4x500m/1:00r row
2,000
Meters
8:57.4
Time
2:14.3
Pace
125
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:57.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 152 |
August 25, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 18 | 167 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 18 | 149 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 17 | 171 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 21 | 177 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 19 | 171 |
| r45 |
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Workout Graph
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