Jay Park 3x500m/1:00r row
1,500
Meters
6:30.2
Time
2:10.0
Pace
93
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 151 |
August 26, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 19 | 159 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 17 | 154 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 169 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 18 | 155 |
| r40 |
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Workout Graph
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