Jay Park 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
299
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 123 |
August 26, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 756 | 16 | 172 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 13 | 150 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 16 | 168 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 16 | 174 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 17 | 179 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 20 | 192 |
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Workout Graph
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