Jay Park 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 124 |
August 27, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 16 | 175 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 16 | 156 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 15 | 169 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 16 | 176 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 16 | 182 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 20 | 194 |
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Workout Graph
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