Jay Park 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
178
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 124 |
August 28, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 16 | 178 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 16 | 160 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 16 | 173 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 16 | 180 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 17 | 184 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 20 | 194 |
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Workout Graph
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