Jay Park 4x500m/1:00r row
2,000
Meters
8:42.3
Time
2:10.5
Pace
120
Calories
154
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 12:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 128 |
September 02, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 17 | 154 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 19 | 145 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 17 | 153 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 19 | 162 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 16 | 159 |
| r218 |
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Workout Graph
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