Jay Park 4x500m/1:00r row
2,000
Meters
8:55.4
Time
2:13.8
Pace
119
Calories
156
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 12:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 135 |
September 03, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 17 | 156 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 14 | 132 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 17 | 153 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | 174 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 18 | 167 |
| r378 |
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Workout Graph
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