Jay Park 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
297
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 350 |
| Drag Factor | 123 |
September 05, 2021 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 297 | 15 | 167 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 56 | 14 | 146 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 14 | 159 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 14 | 169 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 15 | 170 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 20 | 194 |
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Workout Graph
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