Jay Park 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
176
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Stroke Count | 348 |
| Drag Factor | 123 |
September 08, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 15 | 176 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 15 | 159 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 16 | 168 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 15 | 178 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 16 | 180 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 18 | 195 |
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Workout Graph
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