Jay Park 2x500m/1:00r row
1,000
Meters
4:13.1
Time
2:06.5
Pace
65
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 6:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 127 |
September 08, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 154 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 133 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 176 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.