Jay Park 4:57 row
1,136
Meters
4:57.9
Time
2:11.1
Pace
69
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 124 |
September 10, 2021 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,136 | 2:11.1 | 155 | 834 | 14 | 159 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 15 | 158 |
| 4:55.3 | 136 | 2:22.6 | 121 | 714 | 12 | 160 |
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Workout Graph
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