Jay Park 2x500m/1:00r row
1,000
Meters
4:11.9
Time
2:05.9
Pace
64
Calories
167
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 123 |
October 18, 2021 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 18 | 167 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 16 | 155 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | 179 |
| r280 |
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Workout Graph
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