Jay Park 1x500m/1:00r row
500
Meters
2:26.2
Time
2:26.2
Pace
27
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504 |
| Overall Time | 3:26.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 125 |
December 31, 2021 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 16 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 16 | |
| r4 |
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Workout Graph
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