Jay Park 6:16 row
1,011
Meters
6:16.4
Time
3:06.1
Pace
59
Calories
164
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 13 |
| Stroke Count | 82 |
| Drag Factor | 126 |
December 27, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,011 | 3:06.1 | 54 | 486 | 13 | 164 |
| 3:59.7 | 500 | 3:59.7 | 25 | 387 | 11 | 150 |
| 6:10.9 | 500 | 2:11.2 | 155 | 833 | 18 | 171 |
| 6:15.4 | 11 | 3:24.5 | 41 | 440 | 171 |
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Workout Graph
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